Sunday evening, 04-08-24

 Good evening, everyone!

What I ate today

The usual fruit for breakfast.  Watermelon, orange and nectarine - all juicy and sweet and absolutely delicious.

Syn free.

A very simple roast dinner using the dregs of some cranberry sauce.  See those dwarf beans on the right though - first picking from the garden.  Yay!!

One and a half syns for the cranberry sauce.

The sort of pate/meat paste was nice but a bit on the dry side.  Next time, I'll add some philly light for a bit more spreadiness.

Surprisingly filling and very satisfying.

One healthy extra B and syn free.

Summary:

no healthy extra As

one healthy extra B

one and a half syns

Nice day's food!

My meal plans for tomorrow:  lots of leftovers!

B:  fruit

L: chicken and ham sandwich, finger salad; fruit

D:  chicken penne arrabbiata, side salad; fruit

Exercise:  circuits at Shimmy Studio and groove online