What I ate today
I didn't take a photo of breakfast which was an apple, a banana and two plums -and very nice too.
Working out the syns is more than a bit impossible but I am calling it eight syns (olive oil and that should more than cover it) and half an A (for feta in the salad).
I have two little skewers and some couscous left and I will keep that to add to the sort of Caesar salad tomorrow for dinner. I'll probably cook a bit of bacon to add to it as well. It won't be in any way authentic but it should be very tasty.
This was a bit of a try out for Friday evening when Dave and Anna are over for dinner . . . and it worked.
A very delicious dinner for basically leftovers and a salad. You can really tell how the light has changed come the evenings now. I think I will have to start taking the evening photos inside.
One and a half healthy extra As and half a syn for a few bits of olive in the sauce (probably not really that but, to be safe . . . )
Summary (mindfully estimated)
two healthy extra As (possibly a bit more but . . . )
no healthy extra Bs
eight and a half syns
My meal plans for tomorrow:
B: fruit
L: bagel, avocado and smoked salmon, either tomatoes and mushrooms or a side salad; fruit
D: chicken caesar style salad using the two leftover skewers and couscous plus other bits and bobs; fruit
Exercise: personal training
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