Friday 23 March 2018

Friday, 23-03-18

Good morning.

One pound off this week.  Yay!

Today's plans:
B:  muesli and yogurt
L:  beef casserole and broccoli
D:  fish, SW chips and a side salad; yogurt
Ss:  apples

From the freezer
The casserole and the fish (cod, I think)

The frugal factor:
The fish is a dear as fish ever is but the rest isn't all that bad.  The casserole was made with YS skirt, the muesli is a gift and the rest is reasonably OK. 

Have a lovely, frugal day!


  1. Have a lovely frugal day toooooo!

  2. Hi Joy, I’m greatly admiring your weight loss but am wondering if you ever eat chocolate or cake or biscuits? (All my downfall!) If not is it because you don’t indulge anyway? Any tips? Tricia

    1. Hi, Tricia.
      Thanks very much for your comment. My initial reply was so long, I decided to make it a post instead. :-) It should be the next one up unless Blogger messes up the order!
      J x