One pound off this week. Yay!
B: muesli and yogurt
L: beef casserole and broccoli
D: fish, SW chips and a side salad; yogurt
From the freezer
The casserole and the fish (cod, I think)
The frugal factor:
The fish is a dear as fish ever is but the rest isn't all that bad. The casserole was made with YS skirt, the muesli is a gift and the rest is reasonably OK.
Have a lovely, frugal day!