Yesterday was an odd day for food, one way and another, and I know I didn't eat enough. I was busy and there wasn't time really but I've survived and will try to do better today.
The chicken tikka was delicious. I was surprised as it's such a simple recipe, so have added it as a separate post. Even within such a restricted regime, I'm collecting quite a range of tasty recipes and meals, which is going to be helpful for the future as well as now.
B: Porridge with yogurt
L: crustless quiche with green salad
D: salmon, SW chips, salad
From the freezer:
The salmon, and then I've used up all my frozen salmon.
A few peppers for the quiche
Low fat cheese for the quiche
The frugal factor
Apart from the salmon which is, admittedly, not cheap, the rest is pretty good really. The cheese is a very small portion, eggs are great value for what you get and the salads are very simple.