Good morning!
Today's plans:
B: muesli with milk, natural yogurt and a bit of stevia
L: baked eggs, small salad
D: sardine, chili and lemon pasta, salad, fruit yogurt
The sardine pasta is this recipe. I have a rather wizened lemon which I will attempt to rehydrate in water before grating the zest and I have lemon juice if the inside fails me. I don't have pine nuts bit I do have sunflower seeds which I think are nicer! And I have some garden grown chillis in the freezer.
For the baked eggs, I will use two large mushrooms which I bought yesterday, a few chopped sungold tomatoes from last year's crop and on the eggs I shall sprinkle half a portion of the low fat cheese which I am now getting used to. Should be tasty!
From the freezer:
Tomatoes, one red chilli, low fat cheese
The frugal factor:
The muesli is a gift.
Sardines are a cheaper source or protein, as are eggs.
The pasta is some value spaghetti which is absolutely fine.
It's not a cheap day but neither is it an expensive day - it should come out at under £2.00.
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