The beef casserole I had last night was really lovely. It was just a bog-standard recipe but the beef was skirt and it was cooked very long and slow before being frozen, all of which made for a great flavour and a melt in the mouth texture that's hard to beat. I'm glad I have a few more portions in the freezer.
B: porridge with fruit yogurt
L: cold meat (I'll see what looks lean in the shop) and salad
D: fish, SW chips, salad
Ss: apple, orange
I know I'm having an awful lot of 'chips' at the moment but, using spray oil, they are so low in fat and taste so good and I am allowed them so why not?
Nothing from the freezer today.
The frugal factor:
The biggie is that I'm not paying today! :-)
Apart from that, really it is just breakfast that is nice and frugal. The rest isn't outrageously dear but could be cheaper. It'll all taste good though!