I'm at Dad's for the weekend so not strictly counting SW values. Still being careful and making healthy choices though!
B: porridge with fruit and yogurt. That's a healthy extra B for the oats
L: probably beans on toast, apple. An extra healthy extra B (!!!) for the toast
D: Dad has some leftover bits in the fridge so probably a cobbled together steak and corned beef potato topped pie with some fresh veg. I have no idea if canned steak and corned beef go together but we will find out, won't we? The steak is M&S so SW free and I will weigh the cheese in the potato topping. I think it should be OK.
Also, having peeked into his pantry, maybe some melon too, either before or aft.
Body Magic: probably taking a walk to the local garden centre this afternoon so that will be around forty minutes (both ways) plus however long I wander round for.