Wednesday 20 November 2019

Wednesday, 20-11-19

Good morning.

Today's plans
B:  porridge with yogurt, fruit
SW  free

L: bacon, egg and beans
SW free

D:  cuban beef, jacket potato and veg
I made the beef ages ago and it's been in the freezer since.  More than time to use it up.  The veg will probably be carrots and brocccoli and then I will have stems to make some soup for tomorrow.
SW free

BM:  some salsacise, if I feel up to it.

WHat are your healthy plans for today?


  1. I have been naughty to day - I had two cookies with my coffee after exercise class today! However, to balance that out I just had fruit and yogurt for breakfast, half an apple, soup and a hard boiled egg for lunch, and will have chicken thighs with roasted butternut squash and steamed broccoli for dinner followed by a small clementine. Later in the evening I will have a cup of tea and a slice of home made banana bread. Doesn't sound too unhealthy, does it? Plus I walked to and from the exercise class!

    1. I don't think that's too bad at all, Chris. Well done for containing things.