Monday, 03-10-22

Good morning!

All went well yesterday and I am now properly back on track again.  Phew.  It was less of a struggle than Sunday and it's so nice to be in the groove again.  I like a bit of gastronomic splashing out but even more do I like getting back on track again.

Yesterday's meals:

Breakfast ended up as an apple.  No photo!

Roast chicken dinner with Alex and it was delicious.  I had chicken (obviously), roasted potato and parsnip, boiled carrot and steamed sprouts and broccoli plus a bit of bacon and some onion chutney.  It was very filling as well as yummy.

Later on in the afternoon I had a plum.

The tagine-y thing worked out really well although it is hard to make a single portion and I have both tagine and couscous left for tomorrow.

(The broccoli was just leftovers from lunch)

Then I had a kvarg for dessert.

It was all much easier than Saturday, thank goodness.

Today's plans

B:  breakfast omelette, tomatoes

Bacon and mushroom in the omelette and tomatoes on the side.

SW:  speed, free and protein.  No syns.
 

L:  cheesy chicken toastie, salad; fruit
Part of the chicken leftovers yesterday went into the tagine.  The rest should make a jolly good toastie today.  I will jazz up the leftover couscous to go with the salad.

SW:  one healthy extra A, one healthy extra B, one and a half syns for chutney

D:  chicken tagine pie, veg; yogurt

I know this sounds weird but I will use what's left of the tagine as a base, layer some cooked potato slices and sprinkle over cheese before finishing it off in the Ninja.

SW:  this is a bit tricky as some of it is part of yesterday's SW values but here goes.
One healthy extra A for cheese.

Half a syn for the tagine paste.  Two syns for dried apricot (I didn't have a full Bs-worth in the tagine)

Half a syn for yogurt

E:  circuit training today - back on it after a week off.

Summary:

two healthy extra As

one healthy extra B

four and a half syns

That's a good SW 'profile'!

How did yesterday go for you?