Yesterday the cold returned with a vengeance and the whole day's eating went out of the window so today looks remarkably like yesterday, sorry.
Today's plans:
B: beans on toast
I need something warm, easy and comforting and beans on toast fits the bill.
SW: one healthy extra B
L: leek and potato soup with ham, sweet potato crunches; fruit.
SW: no syns
D: 'jambalaya', side veg; yogurt
On the back of the pack of Aldi Dirty rice, there is a serving suggestion to add sausage and prawns for an 'authentic jambalaya'. While I very much doubt that claim, it sounds nice so I thought I'd try it with prawns, one little mini-chorizo sausage and a bit of ham (I have just a little bit left that needs to be finished off really) with some veg on the side. Worth a go, anyway.
It might be rather dry - will be, in fact - but I found a little pot of hm tomato sauce in the freezer which I can jazz up and add.
SW: one and a half syns for half the pack of rice, two syns for a mini chorizo and half a syn for a Mullerlight yogurt
E: a rest day today
Summary:
no healthy As
one healthy B
four syns
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