Phew, what a relief. Last week at SW I had gained 3.5 lbs. That was partly lots of painkillers (dental problems) and partly comfort scoffing plus bloat. I admit - I was upset although I knew it was deserved.
This week I had lost 4 lbs. Now I can move on again.
What I ate today:
Syn free.
Ooops, you almost didn't get this photo because I nearly forgot. That's why it's not all there and not looking as nice as it started.
I made a nice mixed salad, cooked a bit of lean bacon, hard boiled an egg, cut up the leftover chicken and warmed up the leftover chickpeas.
The dessert was a few strawberries.
Three syns for the light Caesar dressing.
Later on I had a nibble of cheese which sorted out my healthy extra As
A bit of a whoppa-burger for dinner and it was delicious. I also had some choppy salad.
Absolutely no room for any fruit whatsoever.
Absolutely no room for any fruit whatsoever.
One healthy extra B and one and a half syns for some mustard ketchup.
Summary:
two healthy extra As
one healthy extra B
four and a half syns
Despite it being Friday and weigh in day, I stuck with the SW guidelines and was perfectly happy to do so.
My meal plans for tomorrow:
B: fruit half way through a walk
L: cheese, bacon and onion chutney toastie, side salad; fruit
D: Middle Eastern style chicken with loaded couscous
. . . from the second SWK booklet using home ingredients
Exercise: a walk
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