Wednesday evening, 05-06-24

Good evening, everyone.  

What I have eaten today:

Nice soufflé omelette (which had flattened by the time I took this photo but not to worry) with strawberries and yogurt

Syn free

A very tasty wrap pizza and salad - it went down a treat.

One A and one B

And we will forget about the rest of the day, OK, because it was neither healthy nor helpful.  Draw the line, Joy, draw the line.

Tomorrow's meal plans

B:  strawberry and banana smoothies bowl with toasted h m granola

L:  out with a friend

D:  chicken kofta with a spicy tomato sauce, veg or salad; fruit

Exercise:  SET class online.  xx