Sunday evening, 16-06-26

Evening, everyone!

What I ate today:

  The sun shone so this was perfect for breakfast.

The only 'special' thing was the brioche mould I used to shape the eggy bread which was one egg, vanilla and sweetener plus a slave of bread, crusts off, soaked in the eggy mixture and then moulded into the brioche tin and baked in the oven until it was crisping up and holding its shape.
It didn't come out perfect but it was OK.  Just a shame the mould was just a bit too wide for the Ninja.  
The yogurt had some sweetener too.

Half a healthy extra B

A very easy Sunday lunch as the vegetables and the potatoes were already cooked  The veg needed reheating, I spray roasted the potatoes and started off the pork steak in a pan before finishing it off in the oven which was on for the potatoes anyway.

Syn free.

Later on, I had an apple.

I hard boiled two eggs and mashed them with some cheese, some seasoning and some mayo.  Really nice.

Dessert was an orange.

One healthy extra A and one and a half syns for some mayo.

Summary:

one healthy extra A

half a healthy extra B

one and a half syns

My meal plans for tomorrow:

B:  beans on toast with tomatoes and mushrooms

L:  aloo gobi traybake, chickpeas, yogurt mint dressing, salad; fruit

D:  I have decided to make the third SWK meal, homecoming garlic and herb roast chicken.

Exercise:  circuits class