Wednesday morning 18-06-24

Morning, everyone!  I left this until this morning as I was so very weary yesterday evening.  All together now - aaaaaahhhhhhh!  😀

What I ate yesterday:

A light breakfast - strawberries from the garden and some 0% Greek yogurt.

Syn free

A crustless quiche rather than a frittata but still really nice.  It had potato, onion, asparagus and tomato, topped with cheese.

Half a syn for some out top brush over the baking tin, one syn for pumpkin seeds and one for some salad cream.

Later on, I had a couple of easy peelers.

And then the day disintegrated, food wise, so, moving swiftly on . . .  

My meal plans for today:

B: fruit

L:   out with a friend

D:  the leftovers I didn't have yesterday so I MUST have them this evening.  Must, must, must!!

Exercise:  a walk and personal training.