The weekend is over, the damage has been done but is not irredeemable and I'm moving on!
B: porridge with fruit and yogurt
Tasty and frugal. How would I manage without my porridge!
SW: half my healthy extra A and one healthy extra B. I'm doing four days of SP modified by yogurt!
L: tomato and lentil soup with home made croutons
Alas, the tomatoes are now out of a can again but the soup is still delicious, still pretty frugal and I do love a few croutons. One of these days I will weigh out my soup ingredients and produce some definitive recipes because they are tasty and work well with SW.
SW: half a healthy extra B for the croutons.
D: Caribbean turkey and veg stew
A new one but not too costly as turkey is good value. I'll let you know.
SW: one syn for some gravy granules (I may use thickening granules instead, depending on what it turns out like)
Ss: the rest of the milk (healthy extra A) and a Mullerlight (one syn), maybe an apple
On SP days, you can have any of the 'free ' foods that are labelled as S (speed fruit and veg) or P (protein), plus one healthy extra A and two healthy extra Bs. Also up to fifteen syns. What you can't do is syn normally free foods that don't have S or P labels.
I'm adding yogurt to this too because I NEED my yogurt.
Please will you be posting the turkey stew recipe? I have YS turkey in the freezer. And I have a party frock to fit into!ReplyDelete
I will, yes. :-)Delete