Today's happy is that I've lost another pound and a half as shown at yesterday's weigh-in which means that this month's loss is six pounds with a stead pound and a half off each week. While my target was eight pounds, I'm very happy with six.
Now for the challenges and traps of the Christmas period.
B: bacon and baked beans
More bacon because it needs eating up and I like it.
L: some sort of home made soup, probably veg to use up bits and bobs, stewed apple and yogurt
I may very well add some milk to the soup to make it 'creamy'. None of the lunch will be too expensive and it will use up bits and bobs.
SW: the stewed apple will be my healthy extra B and the milk will be taken from my healthy extra A
D: salmon, peas and potato waffle
SW: two and a half syns for the potato waffle. If I have sauce with the salmon, it's about two and a half syns per tablespoon but I will check this later on.
Ss: apple, orange, milk (healthy extra A)