Good morning!
Today's happy is that I've lost another pound and a half as shown at yesterday's weigh-in which means that this month's loss is six pounds with a stead pound and a half off each week. While my target was eight pounds, I'm very happy with six.
Now for the challenges and traps of the Christmas period.
Today's plans
B: bacon and baked beans
More bacon because it needs eating up and I like it.
SW: free
L: some sort of home made soup, probably veg to use up bits and bobs, stewed apple and yogurt
I may very well add some milk to the soup to make it 'creamy'. None of the lunch will be too expensive and it will use up bits and bobs.
SW: the stewed apple will be my healthy extra B and the milk will be taken from my healthy extra A
D: salmon, peas and potato waffle
SW: two and a half syns for the potato waffle. If I have sauce with the salmon, it's about two and a half syns per tablespoon but I will check this later on.
Ss: apple, orange, milk (healthy extra A)
Really well done on the weight loss, Joy, to still be losing 1.5 lbs fairly consistently most weeks is excellent when you've been on a diet for a long time.
ReplyDeleteThat's what I tell myself when I get impatient. Generally, I am happy although I'd love it to be 2 lbs. Never satisfied!!!
Deletexx
That is amazing! I have just spent a couple of days away with friends and family and have a potentially very greedy w/e ahead! So am going to enjoy it and then knuckle down again to get to target by Christmas.
ReplyDeleteHave a lovely time. I would do your way too, if necessary. the crucial think is to get straight back to it again afterwards.
DeleteAnd thank you!
xx
Well done, Joy! I'm having an 'on-plan' week so hoping for a decent loss on Monday, It's been rather hit and miss for a while now.
ReplyDelete