Yesterday morning I did my occasional thing of forgetting breakfast, what with one thing and another, so I had the bread for lunch with the soup, the fruit and yogurt as a dessert and the eggs went back on the rack again!
B: a cooked breakfast of bacon, sausage, egg, tomato and mushroom
Not as expensive as it looks - the bacon was on special and the sausage is home made.
L: fruit and yogurt
I always have a light lunch on weigh day
SW: one syn for the fruit yogurt
D: It's taster evening at Slimming World this evening so that will be my dinner. If I'm peckish when I get home, I will have some toast or something.
Ss: none today
As I said, weigh day, and the repercussions of last weekend are still making their presence felt so I am bracing myself for a little gain. If so, I know why and I know what to do about it so no problem.