Thursday 22 November 2018

Thursday, 22-11-18

Good morning.
Yesterday was a bonkers day.  First of all I totally forgot to have breakfast.  Then I forgot that I wouldn't have time to prepare dinner before a meeting.  By the time I got home, it was too late to cook so I had milk, apple and yogurt.

Now I have a defrosted chicken breast to use up today but am out midday and again in the evening (weigh-in - fingers crossed).
Oh, well, I got my healthy extras anyway - I had the bread as toast with the beans at lunchtime.  I'm glad I had time to make the beans anyway.

And I will shelve what I had planned for dinner until next week.

Today's plans (fingers crossed)
B:  bacon, beans, egg, tomatoes
The beans are left over from yesterday.
SW:  free

L:  apple, orange and yogurt.
I always have a light lunch on weighday (fngers crossed) anyway but I'm out so will take fruit with me and just buy a coffee!
SW:  one syn for the yogurt which I will have when I get home.

D:  chunky chicken and vegetable casserole - like a soup but more so and I can make it earlier!  Bread for dunking.
That will use up the chicken I didn't use yesterday.
SW:  the bread will be my healthy extra B

Ss:  hot milk before bedtime (it's very warming and my healthy extra A); fruit


  1. Nice food day. Good luck for weigh in (not that you'll need luck!).

  2. AFter last weekend, I'm not so sure but I hope I will get a small loss anyway.