Yesterday was a bonkers day. First of all I totally forgot to have breakfast. Then I forgot that I wouldn't have time to prepare dinner before a meeting. By the time I got home, it was too late to cook so I had milk, apple and yogurt.
Now I have a defrosted chicken breast to use up today but am out midday and again in the evening (weigh-in - fingers crossed).
Oh, well, I got my healthy extras anyway - I had the bread as toast with the beans at lunchtime. I'm glad I had time to make the beans anyway.
And I will shelve what I had planned for dinner until next week.
Today's plans (fingers crossed)
B: bacon, beans, egg, tomatoes
The beans are left over from yesterday.
L: apple, orange and yogurt.
I always have a light lunch on weighday (fngers crossed) anyway but I'm out so will take fruit with me and just buy a coffee!
SW: one syn for the yogurt which I will have when I get home.
D: chunky chicken and vegetable casserole - like a soup but more so and I can make it earlier! Bread for dunking.
That will use up the chicken I didn't use yesterday.
SW: the bread will be my healthy extra B
Ss: hot milk before bedtime (it's very warming and my healthy extra A); fruit