Yesterday's photo diary.
Breakfast
And dinner - as often, nice that it looks and enough speed to break the 100m world record!
I forgot to take a photo of lunch!
Today's food.
B: yogurt with fruit, milk
Having too much fruit in the fridge is pretty much a first world problem but it does need using up! Also, it's a favourite breakfast! SW free except for the milk which is a healthy extra A
Having too much fruit in the fridge is pretty much a first world problem but it does need using up! Also, it's a favourite breakfast! SW free except for the milk which is a healthy extra A
L: smoked salmon pate in lettuce cups, salad
I'll try lettuce instead of bread today and I will make some coleslaw, probably adapting the sauce recipe I tried the other day (which definitely improves with a little keeping!)
SW: if I use light mayo, it will be half a syn for the meal
I'll try lettuce instead of bread today and I will make some coleslaw, probably adapting the sauce recipe I tried the other day (which definitely improves with a little keeping!)
SW: if I use light mayo, it will be half a syn for the meal
D: coronation turkey, salad
The turkey is from the freezer and I can safely say it is low fat because high fat meals do not sully the inside of my freezer! However, I can't remember the exact recipe, only that it isn't a cold dish, it is meant to be served hot. As I'm trying to be a bit more SP this week, I won't have rice with it, I shall serve it with a side salad which is a great way to pack in more speed.
SW: as I don't know, I am guesstimating four syns for the curry because it will have some mango chutney in it and maybe a bit of curry paste too. I wish I could remember - I'm usually more careful at labelling with syns, etc, now.
Ss: two hi-fi bars for my healthy extra B, 30g cheese for the other healthy extra A
(SP is basically only having food designated as Speed or Protein in the SW handbook, plus the healthy extras and up to ten syns - but you can't syn anything that would normally be a 'free' food but is neither S or P)
The turkey is from the freezer and I can safely say it is low fat because high fat meals do not sully the inside of my freezer! However, I can't remember the exact recipe, only that it isn't a cold dish, it is meant to be served hot. As I'm trying to be a bit more SP this week, I won't have rice with it, I shall serve it with a side salad which is a great way to pack in more speed.
SW: as I don't know, I am guesstimating four syns for the curry because it will have some mango chutney in it and maybe a bit of curry paste too. I wish I could remember - I'm usually more careful at labelling with syns, etc, now.
Ss: two hi-fi bars for my healthy extra B, 30g cheese for the other healthy extra A
(SP is basically only having food designated as Speed or Protein in the SW handbook, plus the healthy extras and up to ten syns - but you can't syn anything that would normally be a 'free' food but is neither S or P)
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