If I'd been at home, I'd have topped a portion with some grated cheese (30g/one healthy extra A) and popped it under the grill.
Chicken,
bacon and vegetable pasta
Ingredients (amounts to own taste)
fry light spray
onion, peeled and chopped
pepper, deseeded and chopped
baby corn, chunked
mushrooms, quartered
frozen peas
chicken breast chunked
bacon medallions, sliced
garlic puree
chopped tomato or passata (or both)
tomato puree
chicken stock or stock powder
seasonings, herbs and spices to own
taste. I used a bit of chilli puree,
some bay leaves, some thyme, some salt and black pepper
pasta, cooked
Method
Sauté the onion, pepper, baby corn and
mushroom in fry light. Add the bacon and
chicken and continue sautéing until coloured.
Add the garlic and sauté for one more
minute.
Add the peas, tomato, tomato puree, stock
powder and water and various seasonings, bring to a gently simmer and cook for
about 45 minutes, stirring now and again.
If there’s too much liquid, either boil it
away or spoon it off and use it in another recipe at some point.
Just before serving, bring back to a
simmer, add the pasta, stir well and reheat until piping hot.
SW free
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