http://pinchofnom.com/recipes/syn-free-coleslaw-slimming-world/
. . . and scroll down to the printable recipe 'card'.
I changed it a bit - wouldn't be me if I didn't, would it.
So the sauce was:
3 tbsp fat free natural yogurt
1 tbsp plain quark
1/4 tsp nustard powder
1/2 tbsp lemon juice
salt and black pepper
and my additions were
a squidge of garlic puree
1/8 tsp stevia
Pile it all into a bowl and whisk to get rid of any lumps. In a few weeks time I will cut the onion and pick some chives instead but they're not quite ready yet
Then it was the usual way - grate carrot, shred cabbage, thinly slice onion and mix it all together. .
OK, it's nothing like the good old home stuff made with home made, drowning in oil mayo but it is tasty, light, fresh and I found it very acceptable in its own way. It would also do as a salad dressing.
And syn free.
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