Wednesday, 20-01-21

 Good morning!

Yesterday's photos:

Breakfast was porridge with pears warmed up in the porridge and kiwi on top.  Very nice.

Lunch was the SlimWell vegetable biryani.  It was - OK.  Perfectly acceptable but definitely a bit lacking in flavour and I did miss the protein.  No beans, no meat (obviously), it was more a side than a main.
However, it was filling; I managed to eat about two thirds of it and have kept the other third to have today with something more flavoursome.

This, on the other hand, made mostly with leftovers including some leftover pulled pork sauce from the freezer was amazing.
I used a tsp toasted sesame oil for two syns and fried onion, red pepper, mushroom leftover peas and sweetcorn, plus a bit of chicken and a slice of ham before adding the protein noodles and the sauce.  

Very filling; again, I had no room for dessert.

Today's meal plans

B:  cheese and marmite on toast; fruit

After planning lunch and dinner first, I have spare healthy extras so let's make the most of them.  I might even make it Welsh rarebit, something I've not had for ages.

SW:  one and a half healthy extra As for cheese and a bit of milk and one B for toast

L:   folded tuna salad egg wrap (snappy little name, don't you think?); salad; fruit

After Monday's success, I thought I would have a go at a cold one, using an egg wrap.  The four fillers will be tuna in mayo, coleslaw, lettuce and laughing cow spready cheese.  I'll spread the cheese all over and then have two quarters with tuna/mayo (if that makes sense).
SW:  half a healthy extra A for the cheese and up to two syns for the mayo in the tuna

D:  Chicken and veg curry with veg biryani; yogurt

The curry is quite spicy and from the freezer while the biryani is the leftovers from yesterday.  It should work well together.

SW:  one syn for the curry and one for the rice (a bit less, actually, but let's call it one) plus half for dessert

Body Magic:  an hour of personal training and, quite possibly, some bouncing on the rebounder.

Summary:
two healthy extra As for cheese
one healthy extra B
up to six syns to cover milk in cups of tea - might be less.