Wednesday, 27-01-21

 Good morning.
For the first time in ages, it was a 'hungry' day yesterday.  Not that I felt hungry, I just wanted to eat.  I'm glad to say I didn't go over any limits but I did have a few afternoon snacks..

Yesterday's meals:

A nice, straightforward breakfast, more filling than it looks in the photo.

Lunch was four meatballs (which you can't see) in tomato sauce topped with cheese followed by a lovely, sweet and juicy orange.

Later on I had another orange and made up my healthy extra B with 20g muesli which I just nibbled on.

And dinner filled me nicely.  I cut the chips extra thin so they look more and they and the steak are on a dessert plate so not as much as it looks.

I'm glad I survived a hungry day!

Today's meal plans are . . .

B:  sausages, baked beans, marmite on toast, maybe an egg
The sausages are the Linda McCartney ones, the baked beans are leftover from yesterday and one slice of toast.  I may make a sandwich of the toast and sausage - no need for sauce with the marmite.
SW:  half a healthy extra B and one syn for spread

L:  chicken, bacon and mushroom risotto; fruit
The risotto is leftovers from last week and from the freezer and I may add 15g grated cheese for a healthy A choice
SW:   the risotto has half a healthy extra A of cheese plus another half A for more cheese

D:  smoky bbq chicken, stir fry veg; yogurt
This is another SlimWell meal, one I have had before and know I enjoyed.  If I remember correctly, half will be plenty, especially when I add some stir fry veg to the mix.
SW:  one syn max for the bbq chicken, two syns for a tsp toasted sesame oil for the veg and half a syn for dessert.

Body Magic:  day three of the hundred day challenge - an hour of personal training and, maybe, some rebounding.

Summary:  
one and a half healthy extra As (including half for milk)
half a healthy extra B
four and a half syns