For the first time in ages, it was a 'hungry' day yesterday. Not that I felt hungry, I just wanted to eat. I'm glad to say I didn't go over any limits but I did have a few afternoon snacks..
B: sausages, baked beans, marmite on toast, maybe an egg
The sausages are the Linda McCartney ones, the baked beans are leftover from yesterday and one slice of toast. I may make a sandwich of the toast and sausage - no need for sauce with the marmite.
SW: half a healthy extra B and one syn for spread
L: chicken, bacon and mushroom risotto; fruit
The risotto is leftovers from last week and from the freezer and I may add 15g grated cheese for a healthy A choice
SW: the risotto has half a healthy extra A of cheese plus another half A for more cheese
D: smoky bbq chicken, stir fry veg; yogurt
This is another SlimWell meal, one I have had before and know I enjoyed. If I remember correctly, half will be plenty, especially when I add some stir fry veg to the mix.
SW: one syn max for the bbq chicken, two syns for a tsp toasted sesame oil for the veg and half a syn for dessert.
Body Magic: day three of the hundred day challenge - an hour of personal training and, maybe, some rebounding.
one and a half healthy extra As (including half for milk)
half a healthy extra B
four and a half syns