Good morning, everyone. Back to normal times today, although I will be trotting down to the allotment in a little while. If it is too sticky-muddy, I will do a bit of collecting some horse manure from the communal area but I am really hoping that I can do some more forking over as well. Great exercise!
Yesterday's photos:
(Wish I could take photos like that)
I had no room for the yogurt I'd planned for dessert.
Today's meal plans:
B: fruity pancakes with yogurt
It has to be, doesn't it, seeing as today is Shrove Tuesday/Pancake day. I may add blueberries to the mix, seeing as I bought some yesterday.
SW: one healthy extra B for 40g wholemeal flour (I know that's a big tweak but one can have that much fibre in bread for a B so I'm just being pragmatic!). The rest is speed or free.
L: chicken and veg casserole/soup; fruit
This is from the freezer and the sauce is a little thin so I can either thicken it by adding some pasta and letting the starch thicken or, more likely, treat it as a soup instead.
SW: one syn (it says so on the container!)
D: sweet chilli salmon; chargrilled med veg, side salad; rice pudding
I got the chargrilled vegetables in M&S yesterday and, as they are SW free, I will use a tsp of toasted sesame oil to roast them.
SW: one syn for some Crucials sweet chilli sauce, two syns for oil and one healthy extra A for the milk in the rice pudding (plus a bit of milk for cuppas)
Body Magic: Day 23 of the 100 day challenge: more digging down the allotment
Summary:
one healthy extra A
one healthy extra B
four syns
I wouldn't have thought of putting marmite on a hot cross bun but now I am intrigued. We are marmite lovers so it might be an option for breakfast tomorrow morning.
ReplyDeleteIt's not a normal hot cross bun, it's a savoury one. I should think it would be horrible on a normal, sweet one.
Deletexx