Well, I'm giving it a good go but fading out every evening. I'll do one more day of SW values (tomorrow) and then kind of forget about syns, etc. I'm not worried - I've done it before and will do it again, both up and back down again. I haven't met my Christmas target but an the better for having aimed for it anyway.
It's not the end of the story!
There's half left over for munch today, probably with some more green stuff. I need to make some space before tomorrow's shopping.
B: marmite on toast, fruit
I just fancy something simple and savoury.
SW: one healthy extra B
L: Christmas traybake leftovers, broccoli, cabbage; fruit
I found some M&S low fat sausages in the freezer so used them instead of the 'real' chipolatas so that brought the syns (and calories) right down
SW: half a syn for the pigs and the rest is free, etc. I still have the gravy and, if I have that, I will allow three syns - a bit guesstimate but I don't think it's far off.
D: toast in the hole, butternut squash chips, veg; yogurt.
I just fancy this. I've got out the rest of the low fat M&S chipolatas which are not amazing but the nicest I have found of that type, just to use them up. I'll do four for my toad and keep two for breakfast tomorrow. I'll make proper Yorkshire pudding batter and syn it - the mild will be a healthy extra A anyway, it's just the flour and any butter I use.
The chips are because the squash really does need using up now and the veg will probably be the same as lunch, more or less. I'll prep it all at the same time.
SW: two syns for the sausages, nine syns for the flour (ouch) and the milk is just over half a healthy extra A. I'll use spray oil! Yogurt is half a syn
E: Ha ha ha!!!
half a healthy extra A
one healthy extra B
fifteen syns (blimey!!)
From the freezer: