Good morning: Having said I'd do one more day on SW, I had totally forgotten that I have a take away with Dave and Anna planned for this evening. That, with plenty of appropriate liquid stuff will mean that I start my off-SW time at around six o'clock this evening rather than tomorrow morning.
Breakfast was marmite on toast followed by two easy peelers and an apple. I didn't take a photo.
It was very nice although I won't used drumsticks again. If I add chicken, I will use chunks of thigh or breast.
B: sausages, egg and bacon
I'll probably also throw in some tomatoes and mushrooms for a bit of 'health'!
SW: one syn for the sausages
L: I'm going to try and not have much, just some fruit and some yogurt. I want to enjoy this evening
SW: half a syn for the yogurt
D: take away Chinese with Dave and Anna
Definitely NOT SW friendly but it will be lovely!
E: personal training
I hate to think but I'm not fussed!
From the freezer: