Weighday, the first in well over a month. At the very best it will be ouch but at least I will know what I have to do.
The fruit salad was cherries, raspberries, plum, pear and kiwi and it was lovely topped with 0% Greek yogurt
Continuing to audit the freezer, I found a very small top of tomato and red pepper sauce which I decided to use with mushrooms and the tuna mix from yesterday, adding it all to the cooked penne pasta with some Seriously Lighter cheese spread with a bit of grated cheddar sprinkled over the top. Delicious.
In better news, the freezer is all done and dusted now, I have a comprehensive list of everything in it and have used that to do a meal plan for the whole of the coming week. That makes me happy!
Yesterday's meal photos:
Dessert was an orange.
A much better day.
Today's meal plans:
B: fruit and yogurt
SW: syn free
L: lamb kebab pitta, salad; fruit
The minted lamb kebab is from a butcher but I have looked up minted lamb kebabs on the SW site and will approximate with some room to spare. The idea is to cook it and stuff it in a pitta with a salad and a home made mint and lemon yogurt sauce
SW: four syns for the kebab and the pitta is a healthy extra B
D: fish, chips and peas; fruit
The fish is a piece of garlic and herb yellowfin sole from Aldi, found in the freezer and I can make some lemon mayo to go with it, plus SW friendly chips and some peas.
SW: the fish is four syns ands the lemon mayo is up to one syn.
Exercise: a walk
Summary:
no healthy extra As - not good! Perhaps I could have cheesy chips?
one healthy extra B
nine syns
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