Sunday 4 February 2024

Sunday, 04-02-24

Good morning, everyone

Yesterday's meal photos:

Just the one photo from yesterday.  This brunch was really delicious.  I added some brown sauce for one syn.

The sweet potato fishcakes weren't very nice at all; maybe they weren't right for freezing as I don't remember them as no being nice before.  Oh, well, wine some, lose some.

Today's meal plans:

B:  fruit
SW:  syn free

L:   roast chicken, mushroom sauce, roasted sprouts and broccoli, steamed other veg; fruit
The chicken is just a chicken fillet which I may wrap in lean bacon and I will use half a tsp veg oil to air fry the vegetables.  Fingers crossed I don't burn them.
SW:  two syns for a tsp oil and one and a half syns for a tbsp lighter creme fraiche for the mushrooms

D:  wrap pizza, salad; fruit
A good old adaptation, this one, using a wrap or other healthy B alternative as a pizza base.   I might set aside some of the chicken from lunch for this - no pineapple though!  The base will be tomato puree seasoned with a bit of soy sauce and a bit of Henderson's.
SW:  up to two healthy extra As for cheese and one healthy extra B plus one syn for some 70% lighter salad cream

Exercise:  online Lindsey class

up to two healthy extra As
one healthy extra B
four and a half syns

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