Weih day tomorrow and, after another crash yesterday evening, I'm fully expecting a gain when I get on those scales. Oh, well, it is what it is and I need to have a good talk with myself.
Way too much fruit for breakfast but, oh, it was delicious!!
All very nice although next time I will air fry the dried ham and have it crunchy.
Yesterday's meal photos:
I had an apple later on.
And then a very busy, haphazard and naughty evening. Oh, dear!!!
Today's meal plans:
B: cooked breakfast - bacon, egg, sausage, mushrooms and tomatoes
. . . because it is wet and miserable outside and I need something filling and warming!
SW: two syns for a chipolata sausage
L: cheese and onion toastie, side salad; fruit
I'll spray fry thinly sliced onion today instead if using chutney and, probably, drizzle some brown sauce over too.
SW: one syn for brown sauce, one and a half As for cheese and one B for the bread
D: cheesy pasta bake, steamed veg; fruit
Just what it says!
SW: half an A for grated cheese
Exercise: SET class online
Summary:
two healthy extra As
one healthy B
three syns
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