Good evening, everyone. Good news - I lost two and a half pounds this week. Three cheers. More cheers because I won one of the raffles (again!!) This time it was all stuff I will use - pitta, various veg, some mixed Italian herbs, a can of corn, tomato puree - that sort of stuff. Definitely worth winning!
What I ate today on Slimming World:
I changed breakfast and just had some fruit as I didn't want much else. No photo.
One and and half healthy extra As and one B plus one and a half syns for chutney
I had a lovely, juicy orange later on.
The Peshawari style baked chicken thighs were totally delicious. It's from Pinch of Nom's Enjoy, p 112 and, yes, it is a bit of a faff to make but worth it - so, so worth it.
I cut it down but it made enough sauce for two (I cooked two chicken thighs and ate them both) so it's now in a lidded pot, labelled and ready for the freezer. Another time, I can stir-fry some chicken and veg and add it as the sauce. The salad is the same as lunch - I made plenty!
Working out the SW values is a bit tricky. I used mango rather than sultanas and some coconut drink powder rather than the actual liquid (because that's what I had) and I think it comes to six-ish syns.
No dessert. I was very full up.
Summary:
one and a half healthy extra A
one healthy extra B
seven and a half syns, maybe a bit more - if it is more, that's not a problem.
Tomorrow's meal plans:
B: rice pudding, fruit and yogurt
. . . because I fancy some and made a two portion batch yesterday
SW: half a healthy extra A
L: chicken pasta (from freezer), salad; fruit
Later edit - no I won't, I forgot that I'm having lunch out with Beth and Alex. I'll move it on to tomorrow. :-)
SW: one healthy extra A for cheese, one syn for dressing
D: steak, mushroom sauce, chips, salad; fruit
SW: half a healthy extra A for cheese triangles (for the sauce), one syn for salad cream
Exercise: Set class online
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