Wednesday evening, 06-03-24

Good evening, everyone.

What I ate today on Slimming World:

The usual waffle recipe but I tried using a waffle mould and Nellie.  
Not sure - it cooked on top (which was the underneath of the waffle), but I had to de-mould it and turn over to cook the top for a bit longer.  I'll give it a go again using a slightly lower temperature, a slightly longer time, and turn it over half way through.  That might work.

Half a healthy extra A

Too Good to Waste soup was indeed too good to waste, especially with milk and two cheese triangles added.

Dessert was some grapes and an orange.

One healthy extra A and half a B.

The peanut butter chicken pasta was delicious and just half a syn for a level tsp low fat peanut butter powder.  If you have the Fast Feasts book, the recipe is on p 83

The salad was just the last bits of the orzo salad (without the feta) from yesterday with some leaves, tomato and cucumber.  One syn for salad cream (70% less kind)

I had an apple for afters

Summary:

one healthy extra A

one healthy extra B

one and a half syns

Tomorrow's meal plans:

B: fruit

Simple and light because lunch will be earlier than usual.

SW:  syn free

L:  chicken pasta bake, side salad; fruit

I have a friend over for lunch

SW:  up to two healthy extra As

D:   burger in a bowl; fruit

From SW book Fakeaway, p 15

SW:  one syn

Exercise:  online SET class