Monday evening, 11-03-24

Good evening, everyone

What I ate today on Slimming World:

Breakfast:  easy peeler, pear, banana and raspberries plus an apple earlier before circuits class.

Syn free.

Always a favourite - ham, cheese and chutney toastie with a salad.  My friend enjoyed it too.

One healthy extra A, one B, one and a half syns for chutney and half a syn for dressing.

I saved the fruit till later.  An apple and an easy peeler.  Also four and a half syns worth of pumpkin seeds - healthy stuff but has to be synned.

I made the ham, bubble and squeak patties with potato, cauliflower, broccoli, grated Italian cheese, onion granules, garlic granules, vegetable all-rounder (Just Spice), bit of salt and black pepper.  It didn't need any egg to make it stick into burgers and it made four so that's breakfast tomorrow sorted and what I had planned for tomorrow has dropped back to Wednesday.
There was also some salad left from lunch so I had that with some salad cream.

Each patty was one syn and I had two - I'm calling it syns rather than half a healthy extra.

So - two syns for the patties, one syn for brown sauce and one syn for salad cream.

Summary:
one healthy extra A

one healthy extra B

ten and a half syns

Tomorrow's meal plans:

B:  ham,bubble and squeak patties, egg, tomatoes and mushrooms

SW:  two syns for the patties

L:  nasi goreng (from freezer), side salad; fruit

leftovers!

SW:  two syns for the nasi goreng, one syn for mixed seeds and one syn for salad cream

D:  bacon and cheese potato skins, salad; fruit

From the first Pinch of Nom book, p 158

SW:  one and a half As for cheese

Exercise:  Groove class and a Beat the Box walk there and back.