What I ate today
I chose to have my breakfast fruit salad style so cut up a nectarine, a kiwi, some watermelon and strawberries and added to that some blackberries. Very nice it was too, with a little sprinkle of sweetener. Refreshing!
And syn free.
I didn't pre-.cook the pepper and it was fine. It was a 'fresher' taste and texture. Underneath the cheese, stuffed into the middle of the mince, was a cheese triangle (in each half) and that worked really. Something to remember.
I tried that lemon vinegar I am making on the salad. A bit soon, maybe, but it was very, very tasty. Zingy and fresh.
It was very filling, surprisingly. I ate all the salad but could only manage one half of the pepper so I will abandon the meal I was planning to have (which I hadn't started, fortunately) and have another stuffed pepper and salad. Maybe a different kind of salad. The last SWK meal can wait.
One and a half healthy extra As in total including this evening.
Dessert was an orange.
One syn for some salad cream.
Summary:
one and a half healthy extra As
no healthy extra Bs
one syn
My meal plans for tomorrow:
B: fruit
L: banana and peanut butter pancakes, fruit and yogurt
D: creamy chicken and bacon casserole, veg; fruit
A chuck it all in thing and the 'creamy' will be yogurt.
Exercise: Groove class and the walk there and back
Banana and peanut butter pancake sounds very moreish
ReplyDeleteMmm - they do, don't they? Looking forward to lunch time. xx
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