Weigh day again tomorrow and another SWK box is landing. Exciting!
What I ate today
I have no photos of breakfast or lunch.
Breakfast was just an apple, snatched between busy bits.
Lunch was exactly as planned; the cheesy bean and lentil wrap bake with a side salad and Val enjoyed it so much, I've sent her the recipe. However, because I was hostessing, I didn't take a photo - I don't think Val would have minded but, to be honest, we were so busy chatting, I didn't remember!
Breakfast was free and lunch was one and a half healthy extra Asa and one syn for brown sauce.
I hammered it out, seasoned it with some Montreal steak seasoning and cooked it. WHile it was keeping warm and 'resting', I made the mushroom sauce, using some Seriously Lighter cheddar. The salad was left over from lunch.
And that was that.
Half a healthy extra A.
Summary:
two healthy extra As
no healthy extra B
one syn
My meal plans for tomorrow (Eat-Your-Syns-Friday):
B: fruit
L: waffles, fruit and yogurt
D: jerk chicken with rice (or maybe chips) and zingy mango slaw; Eton mess (sort of) - one meringue nest = 2 1/2 syns.
Exercise: rest day
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