Thursday 29 November 2018

Thursday, 29-11-18

Good morning!
Sometimes it's nice to have something simple amidst all there new SW friendly recipes I keep trying with varying degrees of liking.  Yesterday I simply wrapped up some salmon in foil and baked it while boiling up some sprouts and spray toasting some tomatoes and the results were delicious!

Today, I am having . . .
B:  bacon and tomato
As always, it's bacon medallions which is back bacon with all the fat cut off.  Not cheap but I only have two at a time.  The tomato will be canned chopped tomatoes (better flavour now) and I like to bubble them until they are thoick and gooey.  Yum!
SW:  free

L:  apple, orange and Mullerlight
A light lunch on weighday!
SW:  one syn for the yogurt

D:  spiced orange chicken, pepper tomato and mushroom stir fry; stewed apple and natural yogurt
The chicken should really be turkey steak but I just have chicken.
SW:  the stewed apple is my heB

Ss:  fruit, hot milk (heA)

Weigh-in tonight.  As far as I can tell, it will be small but steady.  Fingers crossed.

3 comments:

  1. Morning Joy. I've discovered I prefer chopped tinned toms to whole ones - they seem more satisfying. I also really like them with a crumbled stock cube or bit of Marmite stirred in before bubbling until thick.

    Your stir fry sounds yum. Fingers crossed for weigh in and another 1.5 lbs off!

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    Replies
    1. That sounds good. I've never added Marmite but I was brought up on Marmite so it's a favourite flavour. Thanks for the idea and for the good luck.
      xx

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  2. Lots of our SW members are very annoyed about the fact that all flavours of Muller Lights now have to be synned. I don't like them! I'd rather use the 5-7 syns now and then and have a Muller Bliss corner (whipped Greek yogurt ...yummy)!
    I like the sound of Sooz's marmite tomatoes. Must try that one.

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