I didn't take a photo of breakfast - just fresh fruit salad and yogurt.
As you can see, I had it with a big old salad and it totally filled me up! I saved the apple until later!
The tartare sauce was OK too. A couple of level tbsp of very loght mayo and then add some chopped capers, a finely chopped gherkin, a little bit of finely chopped onion, some lemon juice, a bit of chopped parsley and some salt and pepper. Quite nice and chunky. If one used better mato, it would be amazing; as it is, it was really acceptable.
B: mushroom omelette, fruit
I have eggs to use up so this works well.
SW: free
L: I think I fancy a salad bacon burger in a roll; apple
I will use a M&S skinny burger which is free (must pop to the out of town M&S and see if I can get some more) and I can load up the roll with bacon and salad veg, bbq sauce and maybe pickles (a sliced gherkin) too. Home made coleslaw on the side would be lovely too.
SW: one heB, Crucials bbq sauce (which is what I use) is half a syn per level tbsp and up to two syns for mayo if I really go bonkers!
D: fish pie, assorted veg; fruit and/or yogurt
Left over from yesterday I had some white fish, some tuna and some peas so fish pie seems the obvious answer. I think I'll top it with cheesy mash, proper cheesy mash and I have some Philly lightest I can use for the sauce, which I will syn.
SW: philly lightest is two syns for 50g and the cheese will be up to two heAs.
S: fruit
Body Magic: half an hour of personal training
Summary:
up to two heAs and one heB
Up to seven syns (I'm not sure how much philly I will need)
No comments:
Post a Comment