No breakfast photo - I was in a hurry and scoffed before I remembered. Lunch was the same as dinner the day before so I didn't take a photo of that either. Suffice it to say, it was delicious and I'm starting off some more beansprouts today.
The sauce was good - tomato puree, a small squidge of the bbq sauce, a bit of balsamic vinegar and some soy sauce with plenty of chopped oregano from the garden. Yum!
B: fruit salad and yogurt
SW: free
L: cheeseburger, coleslaw and salad; apple
My excuse is that I need to use up some healthy extras. I have loads of onions so I will fry some onions in - gasp - a pat of butter (how naughty!) to have in the burger.
SW: at least one heA, one heB, three syns for the butter and half a syn for one level tbsp of superlight mayo in the coleslaw. If I need any more sauce, I will use quark or yogurt or fromage frais.
The burger is a M&S skinny burger which is SW free
D: Aldi's lamb shank in red wine gravy and assorted veg; fruit salad
When I was last in Aldi (to get some more of their skinny sausages), I also grabbed a box of their frozen lamb shanks in red wine gravy. I like the ones in mint gravy but have never tried the other. There's two boil in the bag portions and, while I couldn't call them cheap, they're great value for lamb which is usually pretty expensive (when I get to target, I shall celebrate with a slow roasted leg of lamb - I love the stuff!).
With it I will definitely have runner beans. Having planted this year's runner beans, I need to make an all-out effort to finish off last year's frozen harvest. Also, probably, broccoli and cauliflower. Lovely veg!
SW: two and a half syns for the lamb
S: none
BM: half an hour of personal training today
Summary:
up to two heAs and one heB
six syns
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