I added a bit of finely chopped onion, some chopped roasted red pepper, some quartered little tomatoes, some chopped dried apricots, some sunflower and pumpkin seeds, some balsamic vinegar, mint sauce and lemon juice. It was gorgeous and I have half of it left for today.
I synned it all out and, given that dried apricots and the seeds are all healthy extra Bs, the whole lot came to two Bs, one for yesterday (I hadn't planned in a B so that was OK) and one for today.
That was it. No spices, no herbs and minimal salt and I scoffed the lot. Three syns for the oil and one heA.
B: fruit salad and natural yogurt
L: crustless quiche with minty couscous and salad; apple
The quiche is from the freezer, the last piece and the couscous is what's left over from yesterday
SW: half a heA and one heB (for the dried apricots and the pumpkin and sunflower seeds)
D: steak with salad and SW style chips; yogurt
Just what it says really. Given that I have some heAs going begging, maybe they can be cheesy chips.
SW: one and a half heAs, three syns for half tbsp oil and whatever the grain mustard 'costs'
Body Magic: allotment and half an hour of personal training
two heAs and one heB
maximum of five syns
NOT a cheap day because of the steak but I will really enjoy it.