I remembered photos yesterday.
B: mushroom omelette and tomatoes; fluff
Made with the omelette maker and the tomatoes will be raw, not cooked
L: salmon with a mixed salad; fluff
I'll probably steam the salmon in foil with some lemon or lime juice and seasonings
D: chicken and veg in a bbq sauce, assorted veg; fluff
The leftover half chicken breast with the usual veg with a sauce made from chopped tomatoes with seasonings and some Crucials bbq sauce
SW: one syn for two tbsp bbq sauce - if I have more I will syn it at half a syn per tbsp
Body Magix: allotment work
no healthy extras - ooops - but they are extras!
The fluff looks OTT so I need to say that one sugar free jelly and one strawberry Mullerlight comes to two syns and it whisked up super light yesterday, giving me six portions so that's one after each meal for a total of one syn.