Saturday, 06-06-20

Good morning again, everyone.

A most satisfactory breakfast yesterday - no explanation needed here.  :-)

A very tasty lunch of ham and potato cakes.  Nothing out of the ordinary, just really nice.  I should have added some brown sauce, but couldn't be bothered to get up and get some.

I suspect the piece of salmon was rather larger than the recipe required but it didn't specify an amount!

This was delicious too.  It's been a great food day all round.

Yesterday's totals are

planned meals:  1185 cals

rhubarb and custard sugar free sweets:  53 cals

strawberries:  33 cals

Total:  1271 cals and not a hunger pang in sight!

Today's meal plans:

B:  apple and cinnamon pancakes (PoN 1, p22)

Made before and very much enjoyed.  I will sub wholemeal flour for oats and use just one apple - it is quite enough!

recipe (341 cals minus 17 for using flour and 25 for using just one apple but plus 6 for using semi skimmed milk) = 305

I'm determined to do this properly!

SW:  one heB for the wholemeal flour and about one and a half syns for the milk - not enough to count as a healthy extra.

L:  chicken and asparagus quiche, salad; apple

I'm using one of the frozen quiche slices from the one I made on Tuesday

the recipe plus the extra cheese = 234 cals

salad = 20 cals

30 mls mayo = 18 cals

apple = 50 cals

total = 322 cals

SW:  one and a half heA

D:  Chicago Town chicken club pizza, salad; fluff

I really, really fancied pizza, proper pizza, so when I saw these in Morrisons, I just grabbed, checked the calories and in the trolley it went.  They're small pizzas but deep pan, proper pizza and I can't wait!

pizza =  391 cals

salad = 20 cals

30 mls mayo = 18 cals

fluff = 27 cals (pack of sugar free jelly and one Mullerlight divided by 4 - because it makes four portions)

Total = 451 cals

SW:  I haven't a clue about the syns for the pizza but the mayo is one syn and the fluff will be one syn max

S:  fruit

Body Magic:  rest day today

Summary:

1078 calories

No idea of SW values today because of the pizza

By the way, I'm still sticking with the restricted eating.  I've got very accustomed to it now and I think it is really helpful in avoiding nibblies, particularly evening nibblies.