Saturday, 27-06-20

Morning!

Yesterday's food photos.

 There was too much fruit for the glass dish so I bunged it all in a bowl instead.

The strawberries came to 150 g so 50 cals rather than 66 and the melon was 180g so 54 cals, not 60.  So I owe myself  22 calories.  :-)

I enjoyed the lunch time toasties very much indeed and saved the apple for my late afternoon snack (I often start feeling pecking around five o'clock).


.

This was really lovely, well worth making.  The only thing I would change is that I would either use old potatoes so they crisp up properly or I would boil new potatoes.  Most certainly, when we start digging up the Charlottes at the allotment (not long to wait now), they will be boiled with some mint, not wasted in the actifry!

I really did feel so very satisfied yesterday and had no extras at all.



The final calories:
the planned meals:  1082 cals
clawing back:  22 cals
total: 1060

Today's plans:
B:  oat bran waffles with fruit and yogurt
I'm going to use the same recipe as the oat bran galettes and see if it will work as waffles too.  Same amounts so it may not fill all four compartments of the waffle maker, but that's OK.

the batter = 150 cals
150 g strawberries = 50 cals
lemon yogurt = 72 cals
total = 272 cals
SW:  half a heB and half a syn

L:  sausage sarnie, salad; melon slices
I have half a heB so that's one slice of a smaller wholemeal loaf and, when wondering how I could use it, really fancied a sausage sarnie.  It will be a small one -  two sausages, skin off and reshaped into a rectangle to fit one slice of bread.

two Aldi skinny sausage = 148 cals
one slice bread = 70 cals
half tsp butter = 20 cals
20g caramelised red onion chutney = 38 cals
salad = 30 approx
melon = 54 cals approx
total = 360 cals
SW:  half a heB and one syn

D:  steak, salad and wedges; yogurt
I'm not being terribly frugal right now, am I, but I have the meat in the freezer, already bought and waiting to be used.
I think I will make a mushroomy sauce using some philly light and call it my heA.  It isn't really but it used to be so it can't be far off and anyway - I take calcium.

steak = 197 cals
60 g mushrooms = 7 cals
60g philly light = 90 cals
200g potato = 150 cals
1 tsp oil = 40 cals
salad = 30 cals (approx)
yogurt = 76 cals
total = 590 cals
SW:  half a syn for the yogurt and two for the oil

S:  Fruit

Body Magic:  A step video from Lindsey (personal trainer)

Summary
982 calories (better have some fruit to make it up)
one heA (sort of) and one heB
four syns