Thursday, 25-06-20

Good morning.

Yesterday's food photos.

I do wish overnight oats looked nicer (and it's a lousy photo anyway) because this was absolutely delicious.  I used a vanilla and coconut yogurt and wow!

A perfect lunch for a hot summer day.  Very refreshing with all the salad vegetables.

Dinner was also most satisfying.  Loads of speed in the stir fry and the bit of grated cheese finished it off really nicely.


Yesterday's calories:
planned meals:

Today's plans:
B:  blueberry oat bran pancakes; yogurt
Looking forward to these.  I love the way the blueberries go all juicy.
Pancakes = 150 cals
blueberries, 100 g = 57 cals
lemon yogurt = 60 cals
total = 267 cals
SW:  half a heB for the oat bran

L:  Tuna pate with shredded lettuce and a side salad; apple
I will mix some canned tuna with a sort of marie rose sauce, some chopped spring onions and cucumber and serve it in lettuce, like a sort of prawn cocktail.  I'll spend my other half heB on some bread and scrape half  a tsp of butter over.
tuna = 110 cals
45g mayo = 45 cals
1 tsp ketchup = 7 cals
salady stuff = 40 cals, max
apple = 50 cals
total = 252 cals
SW:  half a heB for bread, one syn for butter and one and a half syns for the mayo

D:  fish and chips, peas; yogurt
I'm being lazy and using Young's Chip Shop omega 3 fish in batter (Pollack, so a frugal choice for that sort of thing).  The chips will be home made and actifried.  Can't wait!
fish = 225 cals
potato for chips (200g) = 150 cals
oil for chips = 40 cals
100g peas = 64 cals
mayo for dipping, 30 g = 30 cals
yogurt = 80 cals
total = 589 cals
SW:  the fish is nine and a half syns (that's what lifeline online says), the oil is two syns, the mayo is one syn and the yogurt is half

S:  fruit

Body Magic:  not sure as there will be workmen around; I'll probably have it as a rest day.

Summary
1108 cals plus fruit
one healthy extra B (no As today, but plenty of yogurt!)
fourteen and a half syns - the highest my syns have ever been.