After what has turned out to be a very naughty weekend, I am 100% back on track today.
No photos so it's straight on to . . .
B: mushroom omelette with tomatoes on the side
Just what it says.
SW: free and speed
L: cheese and onion toastie, salad; fruit
SW: one healthy extra A, one B
D: mince and veg keema curry, veg rice; frozen fruit foam
From the freezer
SW: half a syn for the veg-rice, the rest is free and speed
443 calories (estimated as the curry was in the freezer)
Body Magic: day 50 of the 100 day challenge: allotment work
I've also started doing some core exercises. I'm starting with ten of each where I can and increasing by one every two days or so. At the moment it's sir ups, squats and knee press-ups (which I can't do terribly well so they might increase rather more slowly. I'll add more as we go along.
one healthy extra A
one healthy extra B
half a syn
around 1155 calories (so far but I'll probably add more in the form of fruit or veg)