Yesterday's meal photos:
Well - photo.
Breakfast was just an apple so no photo. :-)
Lunch was with Beth here and we were so busy chatting I totally forgot. However, it went according to plan and was very nice. I didn't have the planned dessert, neither of us did because I didn't make it!
A favourite and so very easy!
SW: one healthy extra A for cheese triangles, one healthy extra B, three syns for spread
The last of the lo dough quiche and I must set to and make another of some kind as it's been a great standby to have in the freezer.
As usual, I'll probably have the fruit at around four-ish as an afternoon snack.
SW: four and a half syns for the quiche, maybe one syn for some mayo
I made it yesterday because I really think curries are better second day; the spices and flavours mature so much.
Instead of rice, I will make a lo dough bowl using one of my taco moulds. You just push the lo dough into the mould and leave it in a warmish oven to bake hard. It's a nice way of serving it.
I have the last of the Sunday roast cabbage so I guess I need to have that on the side too. I wonder if I could spice it up a bit - maybe I'll do a search. Or do you have any ideas?
SW: two syns for the lo dough and I'm pretty sure the rest is free
321 calories which seems remarkably low but I didn't count all the spices which might add another 40 onto the total. It is packed with veg . . .
one healthy extra A
one healthy extra B
ten and a half syns
1159 calories (again, rather low - I'll have a think about how I can add calories but not syns! :-) )