Yesterday's meal photos:
Today's meal plans:
B: Fruit platter
This will probably consist of an apple, a pear, some pineapple and a kiwi
SW: speed and free
L: savoury bean crumble, carrots, parsnips, broccoli, sprouts, cabbage, sweet corn and sweet potato
Beth and Alex are round for this meal so I'm providing the usual huge platter of veg as well as the crumble. I'll spray roast the parsnips and sweet potato and boil/steam the rest. I usually put the carrots at the bottom in the water and the other veg in the steaming trays and they all do more or less at the same time.
This is off -plan really. I have no idea of the weight of the ingredients in the crumble topping (I always make it by eye), nor how much of it I have actually used for the meal. All I can say is that it is packed with vegetables and beans and can't be too much of a disaster.
All leftovers - a big bag of cheesy crumble topping and the bean crumble - are going home with Beth and Alex.
No idea of either SW values or calories
D: beans on toast; yogurt
Just what it says on the label.
SW: one healthy extra B, two syns for spread and half a syn for yogurt
Body Magic: Day 42 of the 100 day challenge: more allotment work today, weather permitting
There's no point having a summary when I don't know about one of the meals. Back to normal tomorrow.