Good morning! A new month but nothing else has changed really. Yesterday was a good day, despite the rotten back. I was tempted to comfort eat but didn't, something I was pleased about.
Sadly, no photos. I didn't have a breakfast, just an occasional piece of fruit, and there were visitors for lunch to no photo. Tea was just a ham sandwich and a yogurt, hardly worth getting the camera for
I will try to do better today. :-)
Today's meal plans:
B: fruit smoothie
Fruit, 20g oats, yogurt and skinny syrup
SW: half a B for the oats and, if I need to slacken it, that will be part of my healthy extra A
L: turkey mince keema; fruit
Home cooked and from the freezer. No rice because I'm having rice for dinner.
SW: speed and free
D: M&S Count on Us chicken and veg chow mein; yogurt
Another freezer meal but this time a bought ready meal. I wonder how this one will go down. I'll let you know.
SW: four suns for the chow mein and half a syn for dessert
Body Magic: The back is still rather sore so I'll probably do something like an online walk, taken at my own pace.
half a healthy extra A
half a healthy extra B
four and a half syns