Weigh day today. I feel 'thinner' so fingers crossed.
Yesterday's meal photos:
B: strawberries and yogurt
I have loadsa strawberries and it's time to use some.
SW: speed and free
an estimated 174 calories
L: asparagus and pea soup with bread to dunk, fruit
I made this with the asparagus stalks, some frozen peas, a bit of onion and some chicken stock, plus a bit of seasoning, adding some milk after it was zizzed. I love using stuff that would otherwise be chucked and the milk makes it taste 'creamy'. The fruit is an apple, a pear and three easy peelers.
SW: half a healthy extra A, one healthy extra B
D: steak, chips and salad. Mullerlight
I like a bit of a treat after the Zoom meeting and this fits the bill perfectly.
SW: half a syn for the yogurt
552 calories plus whatever the salad is
Body Magic: Day 46 of the 100 day challenge: No allotment today, it's horrible out there, so I'll do a YouTube walking video
half a healthy extra A
one healthy extra B
half a syn
around 1166 calories