Friday, 11-02-22

 Good morning!
Weigh day today - it does seem to come around very quickly.  I simply have no idea how it's going to go so am expecting nothing.  I've really enjoyed my meals this week; I've tried to reduce portions a bit so we will see.

Yesterday's meals:

It's no good expecting a sweet omelette to be anything like a sweet pancake.  They are quite different, both in taste and in texture.  However this was really very nice indeed.  Another to add to the list.

I didn't take a photo of lunch as I had a friend here but imagine a chilli jacket with a side salad and you'd get it about right.  It was jolly nice too.

I upped my healthy extra with some oat drink around four thirty

It said on the bottle of nando's peri peri lemon and herb marinade sauce that it was 'mild' but it still gave a good old tickle on the tongue and was jolly tasty - the whole meal was, in fact.  I'd planned coleslaw but found I didn't have cabbage and, as there was salad left over from lunch, I had that instead.
I finished with the usual yogurt and a short time later had a pear.

And that was that!

Today's meal plans:

B:  bacon, egg, mushrooms, tomatoes
That's my four for breakfast today.
SW:  syn free

L:  cheesy chilli quesadilla, salad; fruit

There's some chilli left over from yesterday so I will create a quesadilla.  Nice.
SW:  one healthy extra A and one B

D:  cheesy pasta bake, garlic bread, salad; probably a fruit platter

I have Dave and Anna round for dinner tonight.  I'm trying to make the food SW friendly but There Will Be Wine.
And I am looking forward to it!
SW:  unknown

E:  kettle exercises and some walking

Summary:
No idea - probably too much cheese though!

From the freezer:
a wrap

I think that's about it today