Wednesday, 23-02-22

Good morning!

Yesterday's meals:

This was an incredibly filling breakfast!   Leftovers of the campfire stew  with the usual breakfast mushrooms and tomatoes.  Lovely.

Could anything be more different to what I had actually planned.

I went out shopping (not for food) between breakfast and lunch and fell for the Skinny Dream rocky road bars.  Three syns per bar so two are easily 'within plan' and I enjoyed them so, so much.  There's three left and I'm hoping I can have just one each day rather than scoffing them all and then feeling bad about it.

And I was still full through the afternoon so no more fruit or oatly drink.

Dinner used up the last of the pork and it really was very, very nice indeed.  Soften onion and mushroom in spray oil, add the cooked pork, chicken stock powder and a bit of boiling water.  Stir in three cheese triangles and when that's melted in, add the cooked pasta.  Really simple.  It'd be nice with chicken or turkey as well.

A yogurt finished off the day.

Today's plans:

B:  egg on a potato waffle, tomatoes and mushrooms

Just what it says.  I do love tomatoes and mushrooms for breakfast.

SW:  two syns for a potato waffle

L:  cheese, tomato and onion toastie, side salad; fruit

Easy and perfect after personal training.

SW:  one and a half healthy extra As, one healthy extra B

D:  steak, chips and coleslaw; yogurt

Another favourite.  The steak is from Aldi and not as expensive as you might think.

SW:  one syn for mayo in the coleslaw and half a syn for the yogurt

E:  Personal training

Summary:

one and a half healthy extra As (cheese)

one healthy extra B (bread)

three and a half syns plus another three syns if I have a Skinny Dream

From the freezer:

potato waffle

bread

steak