I saved the fruit (an orange) for around half past four.
A kvarg finished off the eating window.
B: taster day at group
It should all be free/low syn food but I doubt I will want anything afterwards
SW: I'm assuming no syns
L: cheesy tuna jacket potato, salad; fruit
I'll mix some canned tuna with some super light mayo and some cottage cheese and serve it on a small jacket potato
SW: one syn for the mayo
Sn: oatly skinny drink
SW: one healthy extra A
D: creamy chicken and rice, roasted tomatoes, some other veg; yogurt
Just some chicken with some onion, mushroom and red pepper plus, probably, some peas, cooked in a pan, add some stock and some crème fraiche and thicken, if necessary, with a bit of cornflour.
SW: three syns for some crème fraiche, one syn for cornflour and the rest should be free apart from the yogurt which is half a syn.
E: kettle exercises, Lindsey's homework and I've ordered some ankle weights and if they come today I will be trying them on as I generally move around the house as usual.
one healthy extra A
no healthy extra B but there will probably be some at taster
five and a half syns
From the freezer:
Not so good today