Friday, 25-02-22

Good morning!

Yesterday's meals:

Breakfast - the one I had planned to have yesterday!

Lunch  and very filling it was too.

I saved the fruit (an orange) for around half past four.

Just some cooked savoury mince, some cooked pasta and some cheese.  Mix the first two, spoon it into an ovenproof dish, sprinkle over the grated cheese and bake in a 180C oven until the cheese is melty and browning.  So good.

A kvarg finished off the eating window.

Today's plans:

B:   taster day at group

It should all be free/low syn food but I doubt I will want anything afterwards

SW:  I'm assuming no syns

L:  cheesy tuna jacket potato, salad; fruit

I'll mix some canned tuna with some super light mayo and some cottage cheese and serve it on a small jacket potato

SW:  one syn for the mayo

Sn:  oatly skinny drink

SW:  one healthy extra A

D:  creamy chicken and rice, roasted tomatoes, some other veg; yogurt

Just some chicken with some onion, mushroom and red pepper plus, probably, some peas, cooked in a pan, add some stock and some crème fraiche and thicken, if necessary, with a bit of cornflour.

SW:  three syns for some crème fraiche, one syn for cornflour and the rest should be free apart from the yogurt which is half a syn.

E:  kettle exercises, Lindsey's homework and I've ordered some ankle weights and if they come today I will be trying them on as I generally move around the house as usual.

Summary:

one healthy extra A

no healthy extra B but there will probably be some at taster

five and a half syns

From the freezer:

chicken

peas

Not so good today